Yoga for Everyone
Ironwood Yoga is Door County’s HOT YOGA studio. Located in Sister Bay and offering mainly Heated Vinyasa yoga - a style of yoga that is accessible to EVERYONE regardless of age, ability or experience. We also offer non-heated classes such as Hatha, restorative, and Yin.
New to yoga? We love beginners! Here’s what you need to know.
For beginners, Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the mind, body, and spirit. For your first class, all that matters is that you attempt the postures without pushing yourself. The heat in the studio means that you will get into the postures more deeply and effectively, allowing the advanced poses to happen sooner because your body becomes more flexible. Most poses are physically challenging but the heat allows you to get into a pose you never imagined you could do. Hot yoga poses not only work on your muscles but also on your internal organs. Each pose stretches and strengthens your muscles, joints, and ligaments and at the same time releases the toxins. Like thousands before you, you will find that practicing yoga in the heated room creates a satisfying and addictive feeling of achievement.
Simply show up and do what you can- there is no judgement or expectations! With time, your body and mind will experience growth and transformation. We will support you every step of the way.
Please register in advance whenever possible.
New to yoga? We love beginners! Here’s what you need to know.
For beginners, Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the mind, body, and spirit. For your first class, all that matters is that you attempt the postures without pushing yourself. The heat in the studio means that you will get into the postures more deeply and effectively, allowing the advanced poses to happen sooner because your body becomes more flexible. Most poses are physically challenging but the heat allows you to get into a pose you never imagined you could do. Hot yoga poses not only work on your muscles but also on your internal organs. Each pose stretches and strengthens your muscles, joints, and ligaments and at the same time releases the toxins. Like thousands before you, you will find that practicing yoga in the heated room creates a satisfying and addictive feeling of achievement.
Simply show up and do what you can- there is no judgement or expectations! With time, your body and mind will experience growth and transformation. We will support you every step of the way.
Please register in advance whenever possible.
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