Pilates at Ironwood
C L A S S D E S C R I P T I O N S :
BEGINNER FlOW : Dynamic Reformer Stretch is a fusion between Pilates and Yoga. This class is designed to leave you feeling centered and balanced, to get to know the reformer and the basic principles. Start here if you’re brand new to this practice. During the session, we will guide you through various physical postures and breath work to promote mental and physical well-being. Join us to discover the benefits of Pilates!
FLOW 1 (beginner/intermediate) : Already familiar with Pilates? Our Dynamic Reformer Flow class is a perfect place to get moving. This class is designed to be a deliberate-paced workout that promotes strength, stability, and mobility. In this class, you will improve your overall body strength and enhance your sense of well-being. We will concentrate on improving posture, balance, and flexibility while turning your practice into a lifestyle.
FLOW2 (Intermediate) : Our FLOW2 class is an accelerated-paced class that will enhance strength and boost confidence. It encompasses everything you love about a traditional pilates class, with just the right intensity. Weights for strength building will often be incorporated into class design. Get ready to push yourself and experience self empowerment! This class is intended for intermediate to advanced level participants with prior pilates experience required.
We encourage clients to progress at their own pace, based on individual abilities. Whether clients choose to experiment with more advanced variations or prefer to stick with the simpler options, we will clearly identify the progressions in every class, inspiring and guiding clients along their personal fitness journey.
BEGINNER FlOW : Dynamic Reformer Stretch is a fusion between Pilates and Yoga. This class is designed to leave you feeling centered and balanced, to get to know the reformer and the basic principles. Start here if you’re brand new to this practice. During the session, we will guide you through various physical postures and breath work to promote mental and physical well-being. Join us to discover the benefits of Pilates!
FLOW 1 (beginner/intermediate) : Already familiar with Pilates? Our Dynamic Reformer Flow class is a perfect place to get moving. This class is designed to be a deliberate-paced workout that promotes strength, stability, and mobility. In this class, you will improve your overall body strength and enhance your sense of well-being. We will concentrate on improving posture, balance, and flexibility while turning your practice into a lifestyle.
FLOW2 (Intermediate) : Our FLOW2 class is an accelerated-paced class that will enhance strength and boost confidence. It encompasses everything you love about a traditional pilates class, with just the right intensity. Weights for strength building will often be incorporated into class design. Get ready to push yourself and experience self empowerment! This class is intended for intermediate to advanced level participants with prior pilates experience required.
We encourage clients to progress at their own pace, based on individual abilities. Whether clients choose to experiment with more advanced variations or prefer to stick with the simpler options, we will clearly identify the progressions in every class, inspiring and guiding clients along their personal fitness journey.
Pilates Rates
S I N G L E C L A S S & P A C K A G E S :
Drop in: $40 | 5 Class Package: $175 ($35/class) | 10 Class Package: $330 ($33/class) | 25 Class Package: $600 ($30/class)
W H A T I S Y O U R C A N C E L L A T I O N P O L I C Y ? To avoid a full class charge, you must cancel your reservation online at least 24 hours before the beginning of class. Remember our class sizes are small, so clients are trying to get off waitlists!
Drop in: $40 | 5 Class Package: $175 ($35/class) | 10 Class Package: $330 ($33/class) | 25 Class Package: $600 ($30/class)
W H A T I S Y O U R C A N C E L L A T I O N P O L I C Y ? To avoid a full class charge, you must cancel your reservation online at least 24 hours before the beginning of class. Remember our class sizes are small, so clients are trying to get off waitlists!
What is Pilates?
The Pilates Method of body conditioning is a vigorous, mindful total body exercise system that was created by Joseph H. Pilates in the early 20th century. Pilates is composed of over 500 exercises that work the entire body from head to toe that can be done in an equipment-based class or floor mat class. Pilates focuses on your body’s vital core with movements that simulate functional activities. With this emphasis, Pilates helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture—with a much lower chance of injury than with other forms of exercise.
About Joseph Pilates
After suffering many illnesses as a child, Joseph Pilates became an avid gymnast and bodybuilder in his pursuit of whole body health. During World War I, Pilates taught physical exercises at an English internment camp. He refined his system of well-integrated mat-based exercises and labeled it ’Contrology’. Further inspired by rigging metal springs onto hospital beds, Pilates created specialized apparatus to support and challenge the body through all ranges of motion.
Pilates opened his first studio in New York City in 1926. Since his death in 1967, the legacy of his work has continued to mushroom and thrive through three generations of teachers and can be found in wellness centers, gyms, and rehab facilities worldwide.
Fitness trends come and go, but Pilates has endured for nearly 100 years for good reason.
What's a Pilates Workout Like?
A session on Pilates equipment can look intimidating. In actuality, it's very safe, fun, grounding, enlivening and wholly engaging. Both types of Pilates classes—equipment classes and mat classes—pull from hundreds of core-focused exercises that are patterned after the organic movements of animals such as swans, dolphins, and big cats.
With regular practice, you'll discover more effortless, efficient movement through whole-body realignment, strength, and balance, as well as improved breathing capacity, core engagement and coordination. You'll build lean whole-body muscle tone and flexibility. Back pain and injury prevention improves. Because much of the focus is on good posture and body mechanics, you'll stand and sit taller and walk more gracefully in everyday life.
In 10 sessions,
you'll feel the difference.
In 20 sessions,
you'll see the difference.
In 30 sessions,
you'll have a new body.
- Joseph Pilates
Benefits of Pilates
The Pilates Method of body conditioning is a vigorous, mindful total body exercise system that was created by Joseph H. Pilates in the early 20th century. Pilates is composed of over 500 exercises that work the entire body from head to toe that can be done in an equipment-based class or floor mat class. Pilates focuses on your body’s vital core with movements that simulate functional activities. With this emphasis, Pilates helps you develop strength, flexibility, muscular endurance, coordination, balance, and good posture—with a much lower chance of injury than with other forms of exercise.
About Joseph Pilates
After suffering many illnesses as a child, Joseph Pilates became an avid gymnast and bodybuilder in his pursuit of whole body health. During World War I, Pilates taught physical exercises at an English internment camp. He refined his system of well-integrated mat-based exercises and labeled it ’Contrology’. Further inspired by rigging metal springs onto hospital beds, Pilates created specialized apparatus to support and challenge the body through all ranges of motion.
Pilates opened his first studio in New York City in 1926. Since his death in 1967, the legacy of his work has continued to mushroom and thrive through three generations of teachers and can be found in wellness centers, gyms, and rehab facilities worldwide.
Fitness trends come and go, but Pilates has endured for nearly 100 years for good reason.
What's a Pilates Workout Like?
A session on Pilates equipment can look intimidating. In actuality, it's very safe, fun, grounding, enlivening and wholly engaging. Both types of Pilates classes—equipment classes and mat classes—pull from hundreds of core-focused exercises that are patterned after the organic movements of animals such as swans, dolphins, and big cats.
With regular practice, you'll discover more effortless, efficient movement through whole-body realignment, strength, and balance, as well as improved breathing capacity, core engagement and coordination. You'll build lean whole-body muscle tone and flexibility. Back pain and injury prevention improves. Because much of the focus is on good posture and body mechanics, you'll stand and sit taller and walk more gracefully in everyday life.
In 10 sessions,
you'll feel the difference.
In 20 sessions,
you'll see the difference.
In 30 sessions,
you'll have a new body.
- Joseph Pilates
Benefits of Pilates
- Easier, more satisfying movement in everyday life
- Better posture
- Improved balance, physical coordination and agility
- Increased muscle strength and tone, especially in the core muscles: abdominals, lower back, hips and buttocks
- Improved flexibility and range of motion
Ironwood Yoga & Pilates | 10559 Country Walk Dr. Sister Bay, WI 54234 | 920-421-4766 | [email protected] | @ironwoodyogastudio