Yoga at Ironwood
C L A S S D E S C R I P T I O N S :
HEATED VINYASA (All Levels) : Vinyasa Yoga is linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is warmed to 95 degrees with 60% humidity. Open to all levels of students, These classes will leave you feeling light and open to possibilities.
HATHA SLOW FLOW (All Levels) : In this class we will practice postures (asana), conscious breathing (Pranayama), and relaxation techniques to develop strength, flexibility, balance and well being. No prior experience is necessary. This is a NON HEATED all-levels class - particularly great for beginners.
GENTLE YOGA (All Levels) : Gentle yoga focuses on slow, mindful movements linked with breath, emphasizing relaxation and stress relief. It's a great option for beginners, those with mobility limitations, or anyone seeking a calming and restorative practice. Gentle yoga can improve flexibility, balance, and overall well-being.
WARM POWER FLOW (ALL Levels): A 75 degree strength based vinyasa flow class. Similar to our hot classes, a challenging practice rooted in dynamic movement, cultivating strength, mobility, balance, and full body focus. Powerful without the heat.
SOMATIC MOVEMENT & BREATH (All Levels) : Focusing on foundational connection to breath, gravity and your spine, this class balances a blend of dynamic movement with longer holds in a progressive breath-centered sequence; Energetically balancing the doing and Undoing. Brigid weaves her clear and concise cuing throughout each class, guiding you on a journey of connecting to your breath and creating space from the inside out!
GENTLE FLOW & RESTORE (All Levels) : Gentle heat & gentle movement - this class will offer a balance of slow, mindful movement and restorative poses to both warm the body and calm the mind. Aromatherapy will be offered. This class is appropriate for any level & will be gently heated to 80 degrees.
HEATED VINYASA (All Levels) : Vinyasa Yoga is linking powerful breath with the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is warmed to 95 degrees with 60% humidity. Open to all levels of students, These classes will leave you feeling light and open to possibilities.
HATHA SLOW FLOW (All Levels) : In this class we will practice postures (asana), conscious breathing (Pranayama), and relaxation techniques to develop strength, flexibility, balance and well being. No prior experience is necessary. This is a NON HEATED all-levels class - particularly great for beginners.
GENTLE YOGA (All Levels) : Gentle yoga focuses on slow, mindful movements linked with breath, emphasizing relaxation and stress relief. It's a great option for beginners, those with mobility limitations, or anyone seeking a calming and restorative practice. Gentle yoga can improve flexibility, balance, and overall well-being.
WARM POWER FLOW (ALL Levels): A 75 degree strength based vinyasa flow class. Similar to our hot classes, a challenging practice rooted in dynamic movement, cultivating strength, mobility, balance, and full body focus. Powerful without the heat.
SOMATIC MOVEMENT & BREATH (All Levels) : Focusing on foundational connection to breath, gravity and your spine, this class balances a blend of dynamic movement with longer holds in a progressive breath-centered sequence; Energetically balancing the doing and Undoing. Brigid weaves her clear and concise cuing throughout each class, guiding you on a journey of connecting to your breath and creating space from the inside out!
GENTLE FLOW & RESTORE (All Levels) : Gentle heat & gentle movement - this class will offer a balance of slow, mindful movement and restorative poses to both warm the body and calm the mind. Aromatherapy will be offered. This class is appropriate for any level & will be gently heated to 80 degrees.
Yoga Rates
S I N G L E C L A S S & P A C K A G E S :
Drop in: $25 | 5 Class Package: $90 ($18/class) | 10 Class Package: $170 ($17/class) | 25 Class Package: $360 ($14..40/class)
The studio opens 30 minutes prior to and after all classes.
Drop in: $25 | 5 Class Package: $90 ($18/class) | 10 Class Package: $170 ($17/class) | 25 Class Package: $360 ($14..40/class)
The studio opens 30 minutes prior to and after all classes.
Heated Vinyasa, Non-Heated Hatha & Restorative Slow Flow & Trapeze Yoga Classes
Ironwood offers heated vinyasa & non-heated Hatha slow flow, restorative slow flow, and trapeze yoga classes. We are the only yoga studio on the Door peninsula to offer Heated Vinyasa classes - a style of yoga that is accessible to EVERYONE regardless of age, ability or experience. Our team of instructors are well practiced, highly skilled individuals able to adjust a class to suit any level of ability.
New to yoga? We love beginners! Here’s what you need to know.
For beginners, Yoga is not about being flexible from the get go - we can help get you there! Developing a yoga practice is about strengthening your body and your spine with the goal of creating a union between mind, body, and spirit. Each pose lengthens and strengthens your muscles, joints, and ligaments together simultaneously to release toxins and create space for growth & positive change.
For your first class, all that matters is that you attempt the postures without pushing yourself beyond your initial capabilities, introduce yourself to the movements. In a heated class, the warmth in the studio assists you to get into the postures more deeply and effectively, allowing advanced poses to happen sooner as your body becomes more flexible. Many poses are physically challenging but the heat allows you to get into a pose you perhaps never imagined you could. Yoga works its wonders not only on your muscles but also your internal organs. Like thousands before you, you will likely find that practicing yoga in the heated room creates a satisfying and addictive feeling of achievement.
If you are unsure of your reaction to the heat give a non-heated class a try. Slow flow classes can offer a gentler introductory to the poses without the sweat induced experience. Choose the class that suits your personal needs, we have something for everyone! If you’re not sure, ask, we’re happy to give you guidance to find the best fit for you.
Simply show up and do what you can- there is no judgement or expectations. Our yoga instructor team is here to support you on your journey, wherever you’re at. With time, your body and mind will experience growth and transformation. We are here for you every step of the way.
All classes are open for drop in, but we recommend that you preregister online and reserve your space.
Mat and yogitoe towel rentals are available for $2 each -- hand towel rentals $1
New to yoga? We love beginners! Here’s what you need to know.
For beginners, Yoga is not about being flexible from the get go - we can help get you there! Developing a yoga practice is about strengthening your body and your spine with the goal of creating a union between mind, body, and spirit. Each pose lengthens and strengthens your muscles, joints, and ligaments together simultaneously to release toxins and create space for growth & positive change.
For your first class, all that matters is that you attempt the postures without pushing yourself beyond your initial capabilities, introduce yourself to the movements. In a heated class, the warmth in the studio assists you to get into the postures more deeply and effectively, allowing advanced poses to happen sooner as your body becomes more flexible. Many poses are physically challenging but the heat allows you to get into a pose you perhaps never imagined you could. Yoga works its wonders not only on your muscles but also your internal organs. Like thousands before you, you will likely find that practicing yoga in the heated room creates a satisfying and addictive feeling of achievement.
If you are unsure of your reaction to the heat give a non-heated class a try. Slow flow classes can offer a gentler introductory to the poses without the sweat induced experience. Choose the class that suits your personal needs, we have something for everyone! If you’re not sure, ask, we’re happy to give you guidance to find the best fit for you.
Simply show up and do what you can- there is no judgement or expectations. Our yoga instructor team is here to support you on your journey, wherever you’re at. With time, your body and mind will experience growth and transformation. We are here for you every step of the way.
All classes are open for drop in, but we recommend that you preregister online and reserve your space.
Mat and yogitoe towel rentals are available for $2 each -- hand towel rentals $1
Ironwood Yoga & Pilates | 10559 Country Walk Dr. Sister Bay, WI 54234 | 920-421-4766 | [email protected] | @ironwoodyogastudio